Have you ever felt more than sadness, tired unmotivated and may be unable to emotionally get started?
You may fight with yourself to try and feel normal but have been unable to succeed.
You are unable to get out and start your day? All you may see is a dark cloudy sky hiding the moon. You long to see the sun but have been unable to do so.
Depression is common. Depression is more than just an occasional blue mood. Symptoms vary from person to person, but may include:
Lack of sleep, negative moods, lack of self- esteem, changes in behavior such as poor performance at school or work, thinking, and physical well-being.
Symptoms of depression can last for weeks at a time, months or even years. Without help a person with depression cannot simply “get over” it on their own but may continue to suffer for years. However, most people can improve their condition with appropriate help. One of the main challenges in seeking help is having the person realize it is not a sign of personal weakness to do so.
Do you long to feel like you again? Are you ready to work with someone who can help you manage your depressive symptoms and reconnect back to your life?
Contact me today.